4.8/5 OF 232 STORE REVIEWS
SLEEP AND RECOVERY SUPPORT
30-day money-back guarantee
Non-GMO
No Artificial Ingredients
Good Manufacturing
& Heavy Metals Tested
Based Vitality Sleep & Recovery Support
"Best sleep I’ve had in months, and no melatonin hangover. I wake up clear and calm." — Maya J.
- Fall Asleep Faster: Calms a racing mind with natural GABA, L-Theanine, and Valerian to help you drift into sleep†
- Stay Asleep Longer: Herbal extracts like Chamomile, Lemon Balm, and Passion Flower support deep, uninterrupted rest†
- Wake Restored, Not Groggy: Melatonin-free formula supports natural sleep cycles—no foggy mornings or hormonal interference†
- Stress & Mood Support: Magnesium, 5-HTP, and adaptogenic herbs help reduce cortisol and support a balanced mood†
- Brain Recovery & Detox: Promotes the brain’s glymphatic system to support overnight repair, clarity, and focus†
- Clean & Natural: No artificial flavors, colors, or sweeteners. Vegan-friendly and heavy metal tested†
Description
- Regular price
- $34.99
- Sale price
- $34.99
- Regular price
- $34.99
Why Use Based Vitality Sleep & Recovery?
Calm The Mind Down
Sleep More Restfully Tonight
Recover While You Rest
Wake Clear And Ready
High quality ingredients
We carefully select premium, all-natural ingredients at clinically dosed levels. Our products are made by Good Manufacturing Practices certified manufacturers and undergo third-party testing, including heavy metals testing.
L-Theanine (Suntheanine®)
Passion Flower Extract
GABA
5-HTP (5-Hydroxytryptophan)
Magnesium Glycinate
Lemon Balm
Chamomile Flower
Valerian Root
L-Theanine (Suntheanine®)
An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied and 99% pure, Suntheanine® is the most researched form of L-Theanine. It helps generate calming alpha waves and supports neurotransmitter balance—without dulling your energy or focus.
Passion Flower Extract
A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability. Known for its calming properties without sedation.†
GABA
A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and reduces nervous tension—without sedating you.†
5-HTP (5-Hydroxytryptophan)
5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, appetite, and sleep. Supplementing with 5-HTP can help replenish depleted serotonin and support emotional wellness.†
Magnesium Glycinate
Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-system calm, muscle relaxation, and deeper restorative sleep—helping ease cramps and stress without the laxative effect.
Lemon Balm
Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing tension and restlessness for a relaxed mood and smoother sleep onset.
Chamomile Flower
Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote calm, restorative sleep—without next-day grogginess.
Valerian Root
Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—helping reduce sleep latency and nighttime restlessness without next-day grogginess.
We carefully select premium, all-natural ingredients at clinically dosed levels. Our products are made by Good Manufacturing Practices certified manufacturers and undergo third-party testing, including heavy metals testing.
Calm Mind Before Bed — L-Theanine, GABA, and Passion Flower help quiet mental noise and ease into rest.†
Fall Asleep Faster — Valerian, Lemon Balm, and Chamomile support natural relaxation pathways at bedtime.†
Stay Asleep Longer — herbal extracts support deeper, more uninterrupted rest through the night.†
Wake Up Clearer — melatonin-free, so you get restful sleep without the heavy hangover feeling.†
Other Brands
Melatonin-free support for natural sleep cycles
No proprietary blends
Supports falling asleep and staying asleep†
Third-party tested for heavy metals and purity
Formulated to avoid next-day grogginess†
No artificial colors, flavors, or preservatives
Special Limited Time Offer
The Based Vitality Core Four Bundle is for people who want a simpler way to feel better every day. One system supports the four areas that shape how you show up: clean energy, sharper focus, calmer stress response, and deeper recovery. Each formula is clinically dosed, transparent, and made with premium ingredients, so you know exactly what you’re putting in your body. Buy them together, save more, and build a daily routine that helps you feel ready for work, workouts, family, and everything in between.
Free shipping on orders over $50 · 30-day returns
Satisfaction Guaranteed
Risk-free trial for 30 days
Why You'll Love It
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Pre-Workout is built with clinically dosed ingredients and transparency (no proprietary blends, no “pixie dust”).
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Memory & Focus is designed for smooth cognitive performance without mega-caffeine or cheap fillers.
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Sleep & Recovery supports healthy sleep rhythms without melatonin, by calming the nervous system and promoting recovery during rest.
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Stress & Mood is built for calm, daily support and is positioned as non-sedating and daily-friendly.
FAQ's
How do I use Sleep & Recovery?
Take 3 capsules 30–60 minutes before bedtime. For best results, use consistently and pair with a calming nighttime routine—dim lights, limit screen time, and allow time to wind down.†
Is Sleep & Recovery safe to take every night?
Yes. This formula uses non-habit-forming, natural ingredients like GABA, L-theanine, and magnesium, making it safe for long-term, nightly use. Always follow label instructions or consult a healthcare provider if you have concerns.†
Will this make me feel groggy or drowsy the next day?
No. It’s designed without melatonin or sedatives, so it promotes deep, natural sleep without the heavy “hangover” feeling. Most users wake feeling refreshed, not foggy.†
What makes this different from other sleep supplements?
Sleep & Recovery supports all phases of sleep—falling asleep, staying asleep, and overnight brain recovery—using clinically studied herbs and amino acids. It works with your body’s natural rhythms and doesn’t rely on melatonin or harsh sleep aids.†
Can I use this during the day to relax?
This formula is optimized for nighttime use, but ingredients like L-theanine and magnesium can support stress relief at any time. If you’re looking for daytime calm, consider pairing with L-T® Complex or Magnesium Glycinate for more flexible use.†
How does it support brain recovery and mood?
By promoting restorative sleep, this formula helps your brain process stress, reset neurotransmitter levels, and wake with more emotional balance. Ingredients like 5-HTP, GABA, and magnesium are also directly involved in mood support and nervous system health.†
More Information
Product Warnings
Product Return Policy
- 30-Day Risk-Free Guarantee
We want you to love your experience with our products—100% satisfaction guaranteed. If for any reason you're not completely happy, you have a full 30 days from the date of delivery to return your item for a refund. No hassle. No stress. What’s Covered: Unopened and opened products. First-time purchases and one-time or subscription orders . - How to Start a Return: Call our support team at please call 1-800-669-2256 M-F 8:30 CST to 4pm CST with your order number We’ll send you simple return instructions. Once we receive your return, we’ll issue a full refund—no questions asked. You’ve got nothing to lose and everything to gain. Try it risk-free today!
†These statements have not been evaluated by the FDA. Statements are not intended to diagnose, prevent, treat, or cure any disease.