Based Vitality Sleep & Recovery Support

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"Best sleep I’ve had in months, and no melatonin hangover. I wake up clear and calm." — Maya J.

  • Fall Asleep Faster: Calms a racing mind with natural GABA, L-Theanine, and Valerian to help you drift into sleep†
  • Stay Asleep Longer: Herbal extracts like Chamomile, Lemon Balm, and Passion Flower support deep, uninterrupted rest†
  • Wake Restored, Not Groggy: Melatonin-free formula supports natural sleep cycles—no foggy mornings or hormonal interference†
  • Stress & Mood Support: Magnesium, 5-HTP, and adaptogenic herbs help reduce cortisol and support a balanced mood†
  • Brain Recovery & Detox: Promotes the brain’s glymphatic system to support overnight repair, clarity, and focus†
  • Clean & Natural: No artificial flavors, colors, or sweeteners. Vegan-friendly and heavy metal tested†

$34.99
$34.99
$34.99
Shipping calculated at checkout.
Sleep Support | Nighttime Wellness Formula Melatonin-Free. Simple. Plant-Based. Looking to complement your evening ro...

Quantity

Supplement bottle labeled 'Sleep & Recovery Support' by Base Vitality on a white background
Person lying in bed with text about sleep and recovery support, including branding icons.
Supplement facts label with various extracts and their amounts per serving
Person sleeping with text about sleep and recovery support formula
Sleep and recovery support product description with icons and text on a white background.
Supplement bottle labeled 'Sleep & Recovery Support' with ingredients listed on a dark background
  • Supplement bottle labeled 'Sleep & Recovery Support' by Base Vitality on a white background
  • Person lying in bed with text about sleep and recovery support, including branding icons.
  • Supplement facts label with various extracts and their amounts per serving
  • Person sleeping with text about sleep and recovery support formula
  • Sleep and recovery support product description with icons and text on a white background.
  • Supplement bottle labeled 'Sleep & Recovery Support' with ingredients listed on a dark background
Supplement bottle labeled 'Sleep & Recovery Support' by Base Vitality on a white background
Person lying in bed with text about sleep and recovery support, including branding icons.
Supplement facts label with various extracts and their amounts per serving
Person sleeping with text about sleep and recovery support formula
Sleep and recovery support product description with icons and text on a white background.
Supplement bottle labeled 'Sleep & Recovery Support' with ingredients listed on a dark background

Sleep Support | Nighttime Wellness Formula

Melatonin-Free. Simple. Plant-Based.

Looking to complement your evening routine? This formula features a blend of ingredients commonly used in nighttime wellness supplements.

Product Features

• Melatonin-free formula
• No proprietary blends
• No artificial colors, flavors, or preservatives

Ingredient Profile

• Valerian, Passion Flower, L-Theanine
• Chamomile, Lemon Balm
• Magnesium, 5-HTP
• GABA and additional nutrients

Suggested Use

Take 2 capsules before bedtime or as directed on the label.

Who It’s For

• Individuals focused on a consistent evening routine
• Those seeking a melatonin-free option

Quality Standards

• Third-party tested
• Manufactured in a GMP-certified facility

Important Information

Consult a healthcare professional before use if needed.
Do not exceed the recommended serving.
Keep out of reach of children.

FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Ingredients

Clear glass cup of green tea with a teapot and tea leaves on a wooden surface.

L-Theanine (Suntheanine®)

An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied... read more

An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied and 99% pure, Suntheanine® is the most researched form of L-Theanine. It helps generate calming alpha waves and supports neurotransmitter balance—without dulling your energy or focus.

read less
Passion flower with green leaves on a blurred natural background

Passion Flower Extract

A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability.... read more

A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability. Known for its calming properties without sedation.†

read less
White rice and green herbs on a light gray background

GABA

A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and ... read more

A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and reduces nervous tension—without sedating you.†

read less
Close-up of Griffon Seed on a branch with green leaves

5-HTP (5-Hydroxytryptophan)

5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, app... read more

5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, appetite, and sleep. Supplementing with 5-HTP can help replenish depleted serotonin and support emotional wellness.†

read less

Magnesium Glycinate

Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-s... read more

Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-system calm, muscle relaxation, and deeper restorative sleep—helping ease cramps and stress without the laxative effect.

read less

Lemon Balm

Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing... read more

Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing tension and restlessness for a relaxed mood and smoother sleep onset.

read less

Chamomile Flower

Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote ... read more

Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote calm, restorative sleep—without next-day grogginess.

read less

Valerian Root

Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—help... read more

Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—helping reduce sleep latency and nighttime restlessness without next-day grogginess.

read less
Clear glass cup of green tea with a teapot and tea leaves on a wooden surface.

L-Theanine (Suntheanine®)

An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied... read more

An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied and 99% pure, Suntheanine® is the most researched form of L-Theanine. It helps generate calming alpha waves and supports neurotransmitter balance—without dulling your energy or focus.

read less
Passion flower with green leaves on a blurred natural background

Passion Flower Extract

A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability.... read more

A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability. Known for its calming properties without sedation.†

read less
White rice and green herbs on a light gray background

GABA

A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and ... read more

A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and reduces nervous tension—without sedating you.†

read less
Close-up of Griffon Seed on a branch with green leaves

5-HTP (5-Hydroxytryptophan)

5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, app... read more

5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, appetite, and sleep. Supplementing with 5-HTP can help replenish depleted serotonin and support emotional wellness.†

read less

Magnesium Glycinate

Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-s... read more

Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-system calm, muscle relaxation, and deeper restorative sleep—helping ease cramps and stress without the laxative effect.

read less

Lemon Balm

Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing... read more

Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing tension and restlessness for a relaxed mood and smoother sleep onset.

read less

Chamomile Flower

Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote ... read more

Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote calm, restorative sleep—without next-day grogginess.

read less

Valerian Root

Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—help... read more

Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—helping reduce sleep latency and nighttime restlessness without next-day grogginess.

read less

FAQ's

How do I use Sleep & Recovery?


Take 2 capsules 30–60 minutes before bedtime. For best results, use consistently and pair with a calming nighttime routine—dim lights, limit screen time, and allow time to wind down.†

Is Sleep & Recovery safe to take every night?


Yes. This formula uses non-habit-forming, natural ingredients like GABA, L-theanine, and magnesium, making it safe for long-term, nightly use. Always follow label instructions or consult a healthcare provider if you have concerns.†

Will this make me feel groggy or drowsy the next day?


No. It’s designed without melatonin or sedatives, so it promotes deep, natural sleep without the heavy “hangover” feeling. Most users wake feeling refreshed, not foggy.†

What makes this different from other sleep supplements?


Sleep & Recovery supports all phases of sleep—falling asleep, staying asleep, and overnight brain recovery—using clinically studied herbs and amino acids. It works with your body’s natural rhythms and doesn’t rely on melatonin or harsh sleep aids.†

Can I use this during the day to relax?


This formula is optimized for nighttime use, but ingredients like L-theanine and magnesium can support stress relief at any time. If you’re looking for daytime calm, consider pairing with L-T® Complex or Magnesium Glycinate for more flexible use.†

How does it support brain recovery and mood?


By promoting restorative sleep, this formula helps your brain process stress, reset neurotransmitter levels, and wake with more emotional balance. Ingredients like 5-HTP, GABA, and magnesium are also directly involved in mood support and nervous system health.†

More Information

Product Warnings

Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Product Return Policy

  • 30-Day Risk-Free Guarantee
    We want you to love your experience with our products—100% satisfaction guaranteed. If for any reason you're not completely happy, you have a full 30 days from the date of delivery to return your item for a refund. No hassle. No stress. What’s Covered: Unopened and opened products. First-time purchases and one-time or subscription orders .
  • How to Start a Return: Call our support team at please call 1-800-669-2256 M-F 8:30 CST to 4pm CST with your order number We’ll send you simple return instructions. Once we receive your return, we’ll issue a full refund—no questions asked. You’ve got nothing to lose and everything to gain. Try it risk-free today!

†These statements have not been evaluated by the FDA. Statements are not intended to diagnose, prevent, treat, or cure any disease.

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