Core Four

Tyrosine is a precursor to dopamine and norepinephrine, two key neurotransmitters involved in alertness, motivation, and stress recovery.†

Taurine supports nerve transmission and stabilizes the nervous system, helping to reduce overstimulation and emotional swings.†

L-Citrulline elevates nitric-oxide production to increase blood flow and muscle “pump,” supporting better endurance, power output, and reduced fatigue during hard training.

Beta-Alanine elevates muscle carnosine to buffer acid buildup, delaying fatigue and boosting high-intensity endurance and power—tingles (paresthesia) are a normal, temporary effect.

Betaine Anhydrous (TMG) is a cellular osmolyte and methyl donor that increases power and strength, supports endurance and hydration, and helps volumize muscle for fuller pumps.

Beet Root Powder delivers natural nitrates that raise nitric oxide, enhancing vasodilation, oxygen efficiency, endurance capacity, and fuller muscle “pumps.”

Alpha-GPC is a powerful choline source that enhances memory, focus, and physical performance by boosting acetylcholine levels in the brain and body.

Caffeine Anhydrous is a fast-absorbing, pure form of caffeine that sharpens focus and reaction time, elevates energy and motivation, and boosts strength/power output by blocking adenosine receptors.

Lion’s Mane Mushroom supports nerve growth factor pathways for clean, locked-in focus and a stronger mind–muscle connection, helping reduce mental fatigue without jitters.

Pink Himalayan Salt supplies fast-acting sodium and trace electrolytes to support hydration, nerve/muscle firing, blood volume for better pumps, and cramp prevention during intense training.

Theobromine provides smooth, sustained energy and focus with mild vasodilation for better pumps—tempering caffeine’s edge for powerful performance without the jitters.

An Amino Acid that promotes relaxation and mental clarity without sedation. Clinically studied and 99% pure, Suntheanine® is the most researched form of L-Theanine. It helps generate calming alpha waves and supports neurotransmitter balance—without dulling your energy or focus.

A time-tested herbal adaptogen that reduces anxious thoughts and promotes emotional stability. Known for its calming properties without sedation.†

A natural neurotransmitter that helps calm overactive nerves. GABA supports relaxed focus and reduces nervous tension—without sedating you.†

5-HTP is a natural precursor to serotonin, the neurotransmitter that helps regulate mood, appetite, and sleep. Supplementing with 5-HTP can help replenish depleted serotonin and support emotional wellness.†

Magnesium Glycinate is a highly bioavailable, gentle form of magnesium that promotes nervous-system calm, muscle relaxation, and deeper restorative sleep—helping ease cramps and stress without the laxative effect.

Lemon Balm (Melissa officinalis) calms the nervous system by supporting GABA signaling, easing tension and restlessness for a relaxed mood and smoother sleep onset.

Chamomile Flower (rich in apigenin) gently supports GABA pathways to ease tension and promote calm, restorative sleep—without next-day grogginess.

Valerian root promotes deep, restorative sleep by gently supporting GABA calming pathways—helping reduce sleep latency and nighttime restlessness without next-day grogginess.

Known as Indian Ginseng, Ashwagandha is a powerful adaptogen that helps reduce cortisol, support deep sleep, and enhance your ability to handle stress.† It's backed by modern clinical research and ancient Ayurvedic tradition.

Rhodiola rosea is an adaptogen that enhances stress resilience—reducing mental/physical fatigue while supporting balanced mood, calm focus, and sustained energy.

Saffron (Crocus sativus) supports a calm, positive mood and healthy stress response by gently modulating serotonin pathways—promoting emotional balance without drowsiness.

Acetyl L-Carnitine helps fuel brain and body by transporting fats into mitochondria for energy—supporting mental clarity, endurance, and healthy aging.

Vital for producing neurotransmitters like serotonin and GABA. B6 is a powerful cofactor that helps your body naturally manage mood and stress.†

Ginkgo biloba supports healthy cerebral blood flow and microcirculation, providing antioxidant protection for sharper focus, memory, and mental clarity.

Bacopa monnieri (standardized to bacosides) supports memory formation and recall, sustained attention, and calm focus by promoting healthy synaptic signaling and a balanced stress response.

Panax ginseng (Korean ginseng) is a time-tested adaptogen that steadies the stress response while enhancing mental/physical energy, focus, and resilience—without the jittery stimulant feel.

Uridine Monophosphate supports synaptic plasticity and memory by promoting brain phospholipid (neuronal membrane) synthesis and balanced dopamine/choline signaling for clearer focus and motivation.

Huperzine A is a natural acetylcholinesterase inhibitor that elevates acetylcholine to sharpen focus, enhance memory formation/recall, and sustain clear mental performance with neuroprotective support.