5-Hydroxytryptophan (5-HTP)

5-Hydroxytryptophan (5-HTP) – Feel Calm, Clear, and Balanced—Naturally†

If your mind races at night, stress takes over your day, or your emotions feel unpredictable—you’re not alone. Life is demanding, and your nervous system often pays the price. You want real relief, not just a temporary fix. That’s where 5-HTP – The Serotonin Link® comes in.

5-Hydroxytryptophan (5-HTP) is the direct precursor to serotonin, the neurotransmitter associated with mood, sleep, appetite, and a sense of calm. By supporting your body’s natural serotonin pathway, 5-HTP helps encourage emotional balance from the inside out.† Imagine feeling steadier, less reactive, and more genuinely rested. One capsule a day supports healthier sleep cycles, calmer focus, and reduced irritability—without harsh ingredients.† It’s not magic. It’s simple neuro-nutrition, backed by nature.

How It Works†

A simple, three-step path to calm, balance, and better sleep:

• Support Serotonin Production

As a direct serotonin precursor, 5-HTP provides the raw material your body can use to support healthy serotonin levels involved in mood, sleep rhythms, appetite, and stress response.†

• Calm the Nervous System

Balanced serotonin signaling helps ease occasional stress, quiet overactive thinking, and promote emotional steadiness throughout the day.†

• Restore Sleep & Resilience

When serotonin pathways are supported, restorative sleep, daytime mood, and balanced appetite patterns often follow.†

Who It’s For†

• Adults seeking gentle, non-habit-forming support for calm mood and restful sleep.†
• Busy professionals, parents, and students who feel mentally overstimulated or “stuck in high gear.”†
• Vegetarians and vegans looking for a clean, plant-based source of 5-Hydroxytryptophan derived from Griffonia seed.†

What You’ll Notice†

• A smoother transition into sleep with fewer racing thoughts at night.†
• Improved mood steadiness and emotional resilience over time.†
• Clearer focus and calmer reactions during daily stress.†
• More balanced eating patterns and fewer stress-related carb cravings with consistent use.†

Suggested Use†

Take one capsule daily, or follow your product label. Many people prefer taking 5-HTP 30–60 minutes before bedtime or with a light snack. For daytime calm, start with a lower amount earlier in the day and assess how you feel. Do not exceed suggested use unless directed by a healthcare professional.

Ingredient Spotlight†

• 5-Hydroxytryptophan (5-HTP) – A direct precursor to serotonin, providing nutritional support for mood balance, sleep quality, appetite regulation, and stress response.†
• Griffonia simplicifolia Seed – A plant-based, vegetarian and vegan-friendly source of 5-HTP, chosen for purity and consistency.†
• Vitamin B6 – Supports enzymes involved in neurotransmitter synthesis and nutrient utilization.†

Smart Pairings†

• Pair with magnesium (glycinate or threonate) in the evening for added relaxation support.†
• Combine with L-theanine or glycine to help quiet the mind, especially before bed.†
• Support overall mood balance with omega-3 fatty acids and protein-forward meals.†

Quality & Purity†

Our 5-HTP is derived from Griffonia simplicifolia seed and formulated with clean ingredients for everyday tolerability. Each batch is produced with attention to purity, identity, and consistency so you can feel confident in your daily routine.†

Lifestyle Tips That Amplify Results†

Support your serotonin rhythm with morning light exposure, dim evenings, and consistent sleep and wake times.† Protein-forward meals, daily movement such as walking, and brief breathwork sessions help reinforce calm focus and emotional resilience throughout the day.

Caution

Do not combine with SSRIs, SNRIs, MAOIs, or other serotonergic products without medical supervision. Avoid use if pregnant, nursing, or under 18. If you have a medical condition or take medications, consult your healthcare professional before use. Discontinue if adverse reactions occur.†

†These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.